Pilates Function - Pilates classes in Eastwood, Denistone and South Turramurra for pilates beginners and intermediate with pilates fitness instructor Britt Oltrogger

Every type of body is suited to Pilates exercise, and every-body can benefit from practising this method. Pilates exercise is suitable for both men and women of all ages, shapes, sizes and fitness levels. Postnatel Pilates is effective in helping women regain pelvic stability and core strength. What's more, Pilates exercise is low-impact, therefore easy on the joints.

Would you like to develop better postural habits?

Would you like to tone and streamline your body?

Would you like to maintain the mobility of your muscles and joints for many years to come?

Would you like to gently assist your body to return to your exercise program after pregnancy?

If you answered yes to any of these questions, then Pilates FUNction is for you.

Did you know Pilates exercise can also help you to:

Unwind and mentally recharge?

Improve general fitness and mental wellbeing?

Re-teach your body correct form and improve your natural movement pattern?

Ease many aches and pains and repair old sporting injuries?

Strengthen and stretch your body to enhance sports performance?

Improve pelvic floor muscle strength?

Re-adjust your posture back to pre-pregnant position?

Increase energy to help cope with day-to-day demands and new motherhood?

Pilates is gentle and easy, yet challenging, and consistent practice can achieve terrific life-changing results. For class locations and timetables, please click here. For more information, please contact Britt Oltrogger at Pilates FUNction on 0459 151 163. Britt is a qualified Pilates Fitness instructor and will help you to adapt the exercises to any specific needs and limitations.